Personal Trainer Key Assessment CD:

Personal Trainers must routinely test possible health risk factors of all their clients. Most "key" assessment tests require a cadence (bpm) to ensure a particular intensity. The norm chart comparisons for a client's fitness levels can then responsibly be utilized for effective programming. W.I.T.S. and Musicflex have combined efforts to replace the old metronome and bring these tests back into standard practice, with an easy CD.

Formatted Tests Include:

McArdle Step (men & women)

Bench Press

Bent Knee Curl Up

Cost: $11.00 + $6.50 tax/shipping/handling per CD = $17.50