Understanding the Nuts and Bolts of the Shoulder: A scientific and functional approach for the personal trainer

This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, and goes into extensive detail covering dysfunctions of the shoulder & surgeries with training recommendations based uniquely on science. Throughout the book, evidence based literature is listed in various sections reinforcing the science behind the movement. Foundation of neuromuscular training and scapular training is highlighted with dynamic exercises you can teach your clients’. The book concludes with human movement training, the importance of and understanding of periodization training and sport specific training with over 100 pictures to refer to.

Testimonials

As a practicing personal trainer with 25 years experience, I found Chris Gellert’s book on the shoulder to be very thorough. The flow of the book gives the student a clear and precise understanding of the anatomy of the shoulder first, followed by the functionality of the anatomy of the shoulder and then the biomechanics before even going into the pathologies and rehabilitations. I have found in my years in the industry that most trainers’ do not understand the importance of core training. Mr. Gellar addresses this importance providing a clear understanding as to why it is important and how it should be implemented into an exercise regime.

The book goes into great detail in regards to dysfunctions of the shoulder, overtraining, muscle imbalances and how to restore balance of the body and shoulder to prevent injury and/or weakening of the joint. He also addresses the surgery, the rehabilitation with time frames on transitioning the client back to exercise. This is valuable information for personal trainer so that they know how to progress a clients’ training, when to stop and when they need to talk to an allied health professional.

The book concludes with functional strengthening exercises, the importance of periodization training and sport specific training and how to design a successful training program that is safe and effective. I have had the pleasure to see him present at conferences, attend his continuing education courses and read his home study courses. I consider him to be one of the best educators I have had the privilege to work with. His extensive knowledge, continued passion to learn and for his work is an asset to the world of health, fitness and wellness.

Wendy Kelly, CPT, CMT Wendy is the CEO of Living Balance, Inc., a personal training and massage studio dedicated to improving the wellness of clients. She recently completed her training as a massage therapist graduating with honors and will begin her studies towards becoming a Physician Assistant.

Cost:$44.95 plus $5.00 shipping and handling = $49.95