The Introduction to Personal Trainer is an introductory
course designed for those interested in learning the fundamentals
of fitness. Many find it helpful as a preparatory course
for the more in depth certification courses. The 24-hour
course has 12 hours of lecture and 12 hours of practical
lab. Those completing the entire course will get certificate
of completion. A soft back textbook is required and can be
purchased by calling 888-330-9487.
Learning Outcomes:
After successfully completing this course, students will be able to:
- Explain
the reasons for individual assessment testing.
- Correctly demonstrate
one exercise for each major muscle group.
- Correctly demonstrate a safe stretch for each area of
the body.
- List the improvements the body will go through
with regular
exercise.
- Describe the fundamentals of exercise programming.
Pre-Requisite:
This is a beginner level course for students with little or no experience or
education in fitness training.
Methods of Instruction:
Lecture, demonstration, hands-on practice and final examination. Registered
students receive course workbook and student study guide.
Completion Requirements:
Students must earn a score of 70% or higher on the exam. Attendance is
also required and students are only allowed one excused absence. Students
with an excused absence must schedule a make-up session and complete any work
assigned.
Course Outline:
- Methods
for evaluating and improving health and fitness
- Helpful
hints on how to change health related behaviors
- Injury
prevention
- Exercise
programming strategies
- Tips
for dealing with special personal conditions and environmental
problems
- Sample programs
Credits:
24 contact hours. Approved for 24 WITS CECs and 2.4 IACET and BOC CEUs.
Additional Resources:
Registered students receive discounts on study DVDs and practice exams. Students
who do not pass the course the first time can retake the course and re-test
for a reduced fee.
Fitness Leader’s Handbook; Second edition
B.
Don Franks & Edward T.Howley
Human Kinetics
ISBN # 0-88011-654-4
($28.00) shipping extra
and may be obtained via the W.I.T.S.
Store Front
that have
this course information available for home preparation.
Nothing beats a live class with a super individual interactive
teacher. Hopefully you can attend a course at one of
our college or university sites soon.
* NO REFUNDS. TRANSFERS ONLY.
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